Finally, a star who dares to tell the truth about sunshine!

In an interview published on DigitalSpy, Jennifer Aniston spills her secrets about a healthy lifestyle that includes sunshine for vitamin D.

“I think it’s really about – honestly, this is going to sound so silly – going in the sun for 20 minutes a day is really important, vitamin D, because we are now having a vitamin D deficiency because of all the SPF.
“And I think being happy and smiling and laughing a lot.”

Note that she is saying “this is going to sound so silly”. That’s how far the sun-avoidance propaganda has taken her and most others. The truth is that being afraid of sunshine is silly (and stupid). Jennifer is very clever to get her vitamin D in the most natural way, by sunshine.

But what to do during the winter when the sun is not there to send us its wonderful and life-giving UVB-rays?

Then we go to an indoor tanning salon. Two 10-15-minute sessions a week is enough to see us through the winter with a good level of vitamin D which will help to keep the flu away (better than any vaccine-shots). Click this link to get all details of how to use a tanning bed for vitamin D.

But first, you can enjoy watching Jennifer Aniston taking a swim and “Just Go With It” …